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Strengthening Exercises (updated 2025-03-13)

15 Minute Senior Strength Workout [upl. by Ahsatam]
Duration: 1:57
727.9K views | Apr 16, 2020
Abdominal strengthening exercises Level 1 [upl. by Anilocin820]
Duration: 18:45
424.9K views | Jun 18, 2021
6 Calf Strengthening Exercises [upl. by Anilehcim]
Duration: 6:51
1.4M views | May 13, 2018
Killer LEG DAY Lower Body STRENGTH WORKOUT [upl. by Bremen]
Duration: 1:34
2.6M views | Jan 10, 2021
BEGINNER CORE 15 Minute STABILITY BALL Workout for BEGINNERS [upl. by Lacee]
Duration: 40:41
1.2M views | Oct 25, 2013
GENTLE KNEE WORKOUT Seniors Beginner Exercisers [upl. by Irakuy]
Duration: 15:48
195.2K views | Mar 23, 2021
Exercise for Osteoporosis Osteopenia amp Strong Bones [upl. by Kruger2]
Duration: 16:12
498.1K views | Feb 14, 2021
Exercise for Osteoporosis Osteopenia amp Strong Bones [upl. by Lebasiram514]
Duration: 25:19
176.1K views | Apr 25, 2021
Top 5 HAND STRENGTHENING Exercises for STRONGER Hands [upl. by Lednic]
Duration: 27:16
249.7K views | Sep 25, 2019
6 Best Ankle Strengthening Exercises [upl. by Ahtaela]
Duration: 9:41
2M views | Apr 11, 2021
10Minute Core Workout for Seniors [upl. by Gavette87]
Duration: 9:51
232.7K views | Apr 13, 2020
Back Stretches Exercises For LOWER BACK PAIN [upl. by Honniball]
Duration: 9:35
1.2M views | Aug 20, 2019
Knee Strengthening Exercise Routine Bulletproof Knees [upl. by Mazur]
Duration: 11:05
6.3M views | Jan 8, 2019
Gentle Stretches for Senior Back Pain Relief [upl. by Bengt348]
Duration: 3:03
477.9K views | Oct 3, 2018
6 Exercises to Strengthen Your Back Class FitSugar [upl. by Baerl]
Duration: 12:05
1.5M views | Sep 23, 2014
12 Grip Strength Exercises At Home With Progressions [upl. by Marlane964]
Duration: 6:00
594.2K views | Nov 5, 2019
EVERYDAY 5 Simple Home Exercises To Strengthen Your Core [upl. by Ap]
Duration: 8:58
106.1K views | Dec 31, 2020
12 Easy Core Strength Exercises to do at Home [upl. by Hooker]
Duration: 7:26
355K views | Jun 26, 2013
5 Exercises to Rehab a Sprained Ankle [upl. by Hollinger]
Duration: 2:42
2.1M views | May 20, 2020
6 Exercises To Relieve Back Pain In 9 Minutes FOLLOW ALONG [upl. by Fionna]
Duration: 5:42
3.8M views | Feb 11, 2021
How To Get A Strong Lower Back The RIGHT Way 4 Must Do Exercises [upl. by Ahsimac]
Duration: 10:38
6.9M views | Nov 10, 2019
4 Best core exercises for beginners [upl. by Elokin]
Duration: 9:56
2.7M views | Nov 29, 2018
Simple Arm Strengthening Exercises for Seniors [upl. by Aninad]
Duration: 10:50
327K views | Nov 18, 2019
Essential Standing Glute amp Core Workout for Seniors [upl. by Nirehtac]
Duration: 15:05
177.8K views | Dec 11, 2020
Easy Core Exercises for Beginners Home Routine [upl. by Minne593]
Duration: 10:18
676.6K views | Aug 19, 2019
Simple Seated Core Strengthening Workout for Seniors At Home [upl. by Baum259]
Duration: 10:53
415.9K views | Dec 8, 2020
Top 5 Core Exercises For Sciatica Pain Relief [upl. by Asilec]
Duration: 8:25
163.7K views | Aug 19, 2021
Knee Pain Relief Easy Leg Exercises for Seniors [upl. by Herman]
Duration: 7:03
2.4M views | Jul 15, 2017
Eccentric Achilles Exercises [upl. by Walford68]
Duration: 13:30
11.3K views | Apr 13, 2018
Fight Shin Splints and Build Strong Shins [upl. by Esinehc581]
Duration: 0:34
217.7K views | May 26, 2020
Ankle Strengthening Exercises [upl. by Maxie977]
Duration: 0:22
66 views | 2 weeks ago
Hip strengthening exercises [upl. by Htehpaj369]
Duration: 0:11
148 views | 2 months ago
Back Strengthening Exercise [upl. by Venezia]
Duration: 1:00
12.4K views | 1 month ago
Leg strengthening exercises [upl. by Shipp89]
Duration: 0:38
139 views | 2 months ago
Core Strengthening Exercises Part 1 [upl. by Mailiw278]
Duration: 0:19
409 views | 2 weeks ago
Core Training Basics Exercise Your Center [upl. by Boote7]
Duration: 0:39
79 views | 1 month ago
Five Essential Organ Strengthening Exercises [upl. by Arria]
Duration: 0:53
480 views | 3 months ago
Stronger Glutes Happier Lower Back [upl. by Havard]
Duration: 0:24
474 views | 1 month ago
Stop neglecting your core [upl. by Mor541]
Duration: 0:25
127 views | 2 months ago
Core Strengthening Exercises Part 2 [upl. by Pitts]
Duration: 0:58
32 views | 1 week ago
5 Thigh Muscle Strengthening Exercises [upl. by Dachi109]
Duration: 1:11
7K views | 5 months ago
Weak Glutes Exercises for Beginners [upl. by Loats595]
Duration: 0:25
1.3M views | Jun 16, 2022
An Exercise to Combat Forward Shoulders [upl. by Eniamor]
Duration: 0:40
439 views | 2 months ago
The BEST Ankle Strengthening Exercises [upl. by Herod]
Duration: 0:31
772 views | 3 months ago
Pilates Workout Strengthen Tone amp Stretch at Home [upl. by Sregor9]
Duration: 0:16
45K views | 2 months ago
The McGill Big 3 HOW TO DO IT CORRECTLY [upl. by Artemas]
Duration: 0:07
1.1M views | Apr 29, 2022
How To Strengthen Your Ankles At Home SUPER Effective [upl. by Min]
Duration: 1:00
4.3K views | 2 months ago
[upl. by Llerruj]
Duration: 0:20
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